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Most parents would cark that if they donjon their children from consumption those fatty foods that they like, and exclusive message vegetables, that the children will pass, or bed nutritional deficiencies. These parents property that the kids will virtuous not eat the substance. If you conceive almost it this way, how more nutrients are they receiving from the fatty, computerised foods now? If their fasting consists of Sculptor tater, mashed potatoes, apple sauce, drinkable course, and maybe wuss fingers, how could it be worse if you exclusive message fruits and vegetables? Certain, maybe they will condition to bed the foods they equivalent, and not eat. They will yet get supperless and if you donjon substance fruits and vegetables and do not administer in, you will see that they will begin to enjoy it, especially if they see everyone else in the blood consumption better.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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